I love my Friday off!

I'll do a few strength exercises - planks, push ups, crunches, but that is about it for today. I am feeling pretty good and psyched that tomorrow is only a 10 mile recovery week. Next week 15 - ugh... I am following my Dr. Clark nutrition plan and ... it's WORKING!! I lost 3.4 lbs this week! Of course that includes the 1.2 I gained last week, but I am more than satisfied. I feel like finally something is working the way it is supposed to. I am looking forward to next week's weigh and hope that I see some NEW numbers... To actually get below 185 would be a very motivating indeed!