Weather was decent (a little windy, low 50s) but I just didn't have it in me for a PR. I did, however, run the whole way (no 9 run, 1 walk a la Galloway). I only walked to drink, but that's it. My finish time was 2:43:44 - but that's the official clock, my actual time will be a little bit faster - but NOT 2:34, my current PR. It's OK, I felt pretty good, and I got my first medal of the year (BLING).
Off day tomorrow, though I may swim. I didn't get to stretch after the race as much as I usually do, so I know that I'll be sore and the cool pool could be a help. 16 miles on Saturday, HILLS.
1 comment:
Well done!! Sounds like a great day!
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