OK, I have to be honest. I ate too much this week. I logged every morsel of food and I know for sure that it was too much to yield any kind of loss. I don't know why there is such a disconnect from what I want vs. what I do... I am obviously concious of what I am eating.... I mean I write it all down so I know how many calories, and I know what I should eat in order to lose the weight. WHY?
With one exception - ooo that Wendys.... My sister and I were cleaning out my mother's garden last night (our little Mom's day gift). It was late 6:00 pm and we'd lost track of time. My kids were starving. I was starving... My mom suggested Chinese or Pizza... I thought weigh in.... "How 'bout a salad from Wendys???" My sister went and picked them up -" just get anything," I said to make the ordering easy. "Just make sure to get the lowfat dressing." What I got was the Chicken BLT salad... Hmmm.... How bad could it be? I found out this morning. 680 calories - 46 grams fat!!! Talk about BLOWING IT. I should have had a cheeseburger!!! LESSON LEARNED.
I will move on, accept what is coming at WW today and get my act together! I can't keep repeating this pattern of apathy... I won't ever quit trying !
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