I went out yesterday with my sisters for our first group training for Danskin. The weather was GORGEOUS! 25 miles of rolling hills with 4 killer hills thrown in for good measure. It was not a fast pace since we decided to keep together, but we finished in 1:48 - averaging 13.6 mph. I would like to have that well above 14 before Danskin. It think its totally doable.
We were going to run afterwards, but my younger sister isn't in the best shape, and we all forgot to apply sunscreen before we left SO decided to rehydrate and jump in the pool (heated --- it is New England afterall). The families showed up around one for a cookout and I felt surprising energetic. On the diet front, I ATE TOO MUCH. I just can't seem to get a handle on things. I don't know why a good bout of exercise equates freedom to eat everything --- I have to get it under control. I am logging the food and will continue to do so. I am OP today and will hopefully get back on track enough to show a loss come Thursday.
I know I have a lot of stress coming up in the next few weeks... I'm throwing a bridal shower for a friend, I am in her wedding at the end of the month. I have guests staying with us and the house is not really together. My kids are finishing up school and we're off on vacation for the 4th. It all seems like a lot to deal with....
EXERCISE!!! EAT WELL!!! SLEEP!!!
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