Wrap up

Sunday - 10 K
Monday - off
Tuesday - elliptical 30 minutes /100 crunches
Wednesday - 3 miles intervals/ Swam 1/2 mile
Thursday - 45 min elliptical /crunches
Friday - yard work
Saturday - 20 mile bike ride (planned)

Weight Watchers - -4lbs

I only have 4 more to lose until I get back to where I was when I left ww in February. I am happy with the loss this week. I talked to my sister and mother last night about doing the weight watchers thing together. A few years back we all checked in with each other once a week and it really made a difference. My sister really needs a kick in the butt. She's definately put on more weight since the birth of her son and I know that she's feeling overwhelmed with work, baby and taking care of herself. She has to make herself a priority.

I know that I need to step up my exercise and be a little more diligent about the numbers as far as training. I was really lazy about calling for spin class this week and didn't end up getting into any classes. I substituted with the elliptical, but I know there is no substitute for a good spin. My rib area is still very painful - and my knee woke me up more than once last night. I think after 6 weeks it's time to see a doctor - and not just pass it by my friend the doctor. Besides, now I have insurance!