This weekend was actually pretty good. It rained steady on Saturday so we went to the gym - ran three miles and did upper body weights. Sunday was an 18.7 mile ride with the siblings and a 3 mile run. 13.6 mph pace, 1:24 time for the bike - 34 minutes for the run. I did not walk, although my legs were HEAVY for the first mile or so... I am happy with my performance. Today is a swim day. There is a question as to whether or not I'll make it, though I have good intentions.
I have logged ALL of my food and am conciously making better choices; considering nutrition, calories, fuel. I really want to see a new number this week - maintaining is getting OLD (though it is better than gaining). I've got support, I've got purpose. I lick this weight issue!
I have to keep focus. A lot is going on over the next two weeks - graduations, wedding shower, wedding, company, vacation. I just have to remember what's coming.... I can not wait to be sitting on the beach at Assateague watching to ponies and playing with my kids; hopefully DH will be there - but I will not dwell.
No comments:
Post a Comment