Well here I am again. One week before Danskin and while I weigh less than last year - it's not much. HMMPH! I have no one to blame but my self. I've neglected WW - although I haven't quit - and I've been eating WEIRD - not in my character stuff (like a box of crackers I don't even like!!) I recommit and recommit and recommit. What else can I do? I hear this voice telling me that if I do the same thing over and over expecting a different outcome then I am CRAZY. I must be that.
On the exercise front, I am 10x better prepared than last year. I've been exercising on a regular basis and TRAINING for this tri. We ran through the course Saturday morning and I did the bike in 47 minutes (over 15 mph pace), ran in 32:04 and swam for 15 min... (we have no sense when it comes to how far a half mile looks in the lake). What this could translate into is a PR come Sunday... We'll see... I felt GOOD!
After this Tri is done I plan to get back to the DIET front and concentrate more on the run and weights. I have a 10K scheduled in October, not to mention vacation . I am SICK of being FAT. I wish I looked as good as I feel after finishing a good hard workout!
No comments:
Post a Comment