My second grader hopped on the bus at 8:15 and I dropped my 4 year old at a playdate. Off to the gym for a great workout. I really haven't run since Aug 2 or so, and decided to break it up a bit.
Elliptical: 1.07 miles, 12 min
Tread: 1.25 miles, 15 min
Elliptical: 2.05 miles, 20 min
I was sweating up a storm and my heart rate hovered in the 140s, but dropped fairly quickly (10 beats/min) during the cool down. Tomorrow is a spin day and I am looking forward to it.
I really do feel RENEWED. It's just something that happens at the start of a new school year!
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