SO, I have to make some changes. I need to cut some calories. The hardest part of the day for me is between 3 and 8 pm. Dinner is fine, but I eat before, during and after... I'm not even concious of what I'm doing most of the time. Journalling has made me realize just how much I eat when I am not thinking.
I need to think. That means planning. It is time consuming, but as far as I can see it is the reason so many are successful. I want that success.
Goals for this week will be:
- Exercise with intent and VIGOR - 5 days, minimum of 30 min. (preferably 45)
- Journal
- Go to bed - STOP WATCHING NOTHING ON TV... No surfing, shut it off!
- PLAN 3 full days of food and meals and eat nothing else! NOTHING!
Lets see how this goes! I am SICK OF BEING SO FAT!
1 comment:
Those are good goals. I don't usually plan out my meals, but then I tend to eat the same old things over and over. I have oatmeal with raisins and stevia for breakfast, a soy "hamburger" with salsa (no bun) for lunch with a can of veggies and a steamed dinner of veggies and either turkey breast or seafood. I allow snacks in the day, but they are either fruit or one protein bar. Journaling has been what has made everything work for me because I tend to forget about what I have eaten.
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