Woke up yesterday, 6 a.m., and ran with my sisters. It was a balmy 20 degrees and if it had been up to me, I would have stayed in bed. Thank GOD for sisters and our weekly run date. 5 miles total - 1/2 to warm up, 1/2 to cool down (though we didn't need too much of that) and 4 miles straight running NO WALKING in 43:20!!! That is a MOST excellent for me. I took today off, but signed up for a 60 min spin tomorrow. The kids are off from school, so I am sure I will need the DE-STRESSOR. I will WEIGH in the morning. I keep forgetting to do it before I eat my breakfast!! I have been diligent about writing down my food, but I need to be more thoughtful about PLANNING what I will eat and not just about writing it down after the fact.
Baby steps right?
No comments:
Post a Comment