APATHY is the word of the week. It's not that I totally blew off my new HEALTHY lifestyle, but I didn't do anything to really help the cause. SO, my weight is STILL 199. If you don't do things differently you can't expect changes right?
I have a new food journal. I bought a new magazine (Women's Health) and I am going to make an honest effort this week. In 6 months I'll be doing a REAL triathlon, with serious athletes. I'll be swimming in the Atlantic Ocean. I'll be wearing a WETSUIT! That's scary! I need to get crackin!
GOALS FOR THE WEEK:
Run a minimum of 10 miles total
2x weights - and write down what I lift - weight/reps
Log food 5/7 days in my new book paying attention to PORTION SIZES
Swim 1200 yds(1 mile)
SPIN Monday!
All doable.
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