I weighed in at 199,0 New Years Day. Let's hope it's all downhill from here on out!
This week my kids went back to school, my DH went back to work and my house is back in order (only took 2 solid days of cleaning...)
I went to the gym twice so far - I went spinning and did upper body yesterday and ran 3+ miles and did some leg work today. My back is still questionable. Aleve is my best friend and I've been doing a lot of back stretching/strengthening to get it back to its old self.
I am writing down what I eat, but not in any meaningful way. I need to meal plan, practice portion control and balance things out nutritionally.
I have considered group training at the Y, but money is for sure an issue. I am going to go on my own for the next 6 weeks and reassess. My mom and sister and I are having our own WW group every Tuesday at my house. That accountability will be a positive addition to my PLAN.
Happy Friday!
1 comment:
New year, new you! That is what I say! you can do it.
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