Weigh in Wednesday

196.0 That's the number. Back to 7lbs for the ME REWARD. I've got some work to do.

What went right this week:
1) I logged all of my food. I also tried (5/7 days) to keep track of calories.
2) I exercised. 13.56 miles logged (5 were elliptical)and 3 weights sessions.
3) I went to bed. I have been going upstairs and reading vs TV and snacks.

How could I have done better? My ultimate goal is to increase cardio to 60 minutes 3 times per week, and to do more at home. (I can always find 10 minutes and I own a stability ball). I also want to be more thoughtful about PLANNING what I am going to eat in a day and not just grazing my way through. I will have a better sense of my nutrition and will better manage my calories throughout the day.

I am looking forward to next week when the kids are back in school and my Y time is back to managable levels - just 2 short mornings - Thurs/Friday. As the weather improves, I'll be able to get out on my bike and do my runs outside rather than on the dreaded treadmill. It's getting lighter earlier, getting darker later. Spring can't be that far away!