Pooped.

My sister and I had a great workout this morning. First 3 miles of intervals on the tread mill - pyramids and hill sprints. We moved on to weights - chest and back and then headed for the pool to finish it up. Officially our first BRICK of the season.

My sister was pregnant last year so didn't do much training and to be honest she hates to swim, so her workout was tough. Mine felt great - I managed to get 1200 in (200 warm up, 200 pull, 200 kick, 200 pull, and 400 more to finish it up).

I got my new Timex Heart Rate Monitor yesterday so I was able to finally see where my heart rates are at different points in my workout. New toys are fun.

This afternoon we went to family skate at the rink and played with the kids. I have just cleaned up the supper dishes and can officially call myself DONE for the day. I am POOPED. Tomorrow should be SPIN day. My little one is complaining of a sore throat, yada yada yada, so we'll see if I am actually able to make it. BUT Wednesday is weigh in day and I have a date with the hairdresser. Perhaps I'll be a bad mom and just take her sick. You've got to love a little Tylenol!