This is a true story.

I had a good diet day yesterday and this morning as planned, I stepped on the scale and -- the batteries were dead - so I saw no numbers. I even felt like I weighed less today... I actually felt like 189 was within reach... So, I got dressed, took the van to the shop for an oil change and got a donut. WHAT? Yes, I had a donut for breakfast and I ate french fries for lunch. Yes, apparently I am a sabotager. However, I am working tonight from 6-10 and I am NOT eating dinner (other than the apple I packed). I will come home and go to bed hoping that the breakfast and lunch was equal to what a day's worth of calories should have been --- minus the nutrition.