SLUG Day...

All this "need to refocus", "tune-up", "increase intensity"; What did I do this morning? 3 miles on the elliptical and then I purposely took a long time getting my suit on so that I wouldn't have time to swim before my classes started. Can you say BIG SLUG? Tomorrow I am teaching 2 classes for a friend, so riding my bike to work will be tricky - BUT doable. Saturday is my first workout with my sisters in about 2 weeks. I hope they kick my butt. Monday I have an early morning ride scheduled, which will hopefully be a little bit more intense than last Saturday's 2 hour gossip session. Where is my MOJO?