I need to WORK OUT

I know I need to work out. I KNOW IT. It is un-nerving to me that I know what is good for me and I choose (yes, choose) not to do it. APATHY reigns surpreme right now. Moving beyond this will take a lot of mind muscle... maybe today I will walk the dog. Maybe tomorrow morning I will go for a run. The first step back will be the hardest. Someone please kick my butt!