SO, I trained with my sister this past weekend and realized just how much fitness can be lost by taking a month or so off... I need to NOT wait until I am starting all over again. I need to run or something. The urge is there, now I need a little NIKE spirit to just DO IT!
My lowest weight was 180.5 . I haven't been on the scale, but I know that I've been eating again and I know that I haven't been keeping track. My weight is up a tad and I need to reign that in. A lot of stress is great for weight loss - less is NOT; I eat mindlessly and tend to keep to myself... Not good things - I need to break out of this depression and take care of myself. I want September so my kids will be in school, but in the meantime, I need to use what time I have constructively - log my food, watch what I eat and MOVE!
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