I went back to the YMCA for the first time since my daughter got sick. My plan was to workout before teaching, but the motivation was definately lacking. I made it for 2.5 miles on the elliptical and then went to the pool. I guarded for an hour and taught a preschool class. I made it home for my little one's bus (phew!). It was not exactly as planned, but it's a start to a regular workout schedule. I exercised!
I am on day 3 of journalling my food, and I've decided that I should just plan to log my food for the rest of my life. It definately helps me stay on track and it's not until I start anew that I realize how important it is for me. I know it will take a few weeks before I really feel back in the groove, but I am happy to be making some positive changes and thinking more about me.
2 comments:
Its so amazing to me how people fall into distinctly 2 camps with regards two journaling:
your comment about FOR LIFE! is evidence enough it's your answer
and me?
IM SO NOT OBSESSIVE and yet journaling makes me so!
glad you found what works so well for you----thats what its all about.
MizFit
Good start! Stick with it. It'll be a habit soon.
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