I've asked myself that question for the last 3 weeks, but this week I decided to come up with some answers. I need to break out of this *slump*.
Why I don't get on the scale:
* Ostrich Syndrome: If I don't see the number, it doesn't exist. (also probably the reason I won't look at the 401K statement).
* I won't have to change what I am doing, because I assume I weigh what I did the last time I stepped on the scale.
* I won't get mad at myself for screwing up and gaining weight. I really don't like when anyone is mad at me - least of all ME.
* I feel like I don't need anymore problems right now. Gaining weight is a problem and I have enough on my plate.
Why I NEED to get on the scale:
* I need to face my problems. I know in my heart what is real and I can feel it when I button my pants.
* Change is NEVER easy - even good change and getting/staying healthy is good change.
* Mad should not be the emotion I feel for stepping on the scale and I need to alter my thinking: get serious - put a plan together to change and follow through.
* Problems are a part of life. Challenges are what makes up grow (emotionally speaking). If I don't take care of ME first, I will not be able to take care of anyone else.
SO, that said... I still need to get on the scale, and since I've already had my breakfast and 3 cups of coffee, I'll wait until tomorrow morning... Believe me, I WILL POST MY WEIGHT TOMORROW and you can take that to the bank!
2 comments:
I recognize this issue you mentioned:
"Ostrich Syndrome: If I don't see the number, it doesn't exist. (also probably the reason I won't look at the 401K statement)."
Yeah, I sometimes act like a problem doesn't exist if I don't see (or measure) it. And, of course, that doesn't work. Best wishes to you.
Okay lady, let's have it! Post that weight so you can see it going down, down, down...
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