This is NOT a good sign. I must stop eating NOW. I can not pretend that I am maintaining by not stepping on a scale! SO - I am ready to begin anew. Back to basics - eat it, write it, drink water (which I have done this week) and WALK or do some other form of exercise. I am going away this weekend, but I am NOT going on a diet vacation because of it.
I WILL GET ON THE SCALE TUESDAY MORNING. I will have logged food 4 days and I will stay under 1600 calories per day. I am sick of taking 2 steps forward and 3 back. I know I can do what I set my mind to...
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