tag:blogger.com,1999:blog-15356234.post121195960204840160..comments2023-08-04T08:26:15.612-04:00Comments on Faster: Fasting Tuesday... Lynnehttp://www.blogger.com/profile/11053458843007516636noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-15356234.post-78663162867223789532017-01-25T08:21:51.053-05:002017-01-25T08:21:51.053-05:00Love that ENZ!!!! Putting it on my Fridge!
FAST i...Love that ENZ!!!! Putting it on my Fridge!<br /><br />FAST is always SO worth the effort I feel great today!!! <br /><br />SLEEP is also a tough one for me... My FITBIT will read 7+ hours of sleep... 3x awake 10x restless.... OH MENOPAUSE!Lynnehttps://www.blogger.com/profile/11053458843007516636noreply@blogger.comtag:blogger.com,1999:blog-15356234.post-42569929140706828642017-01-24T14:44:06.109-05:002017-01-24T14:44:06.109-05:00You are so right about weight being about diet and...You are so right about weight being about diet and not about exercise, but exercise still is very powerful for health and wellness.<br /><br />You mentioned sleep so I'll also say - I know I've read (though I have no link at this moment) that lack of sleep can help us pack on fat/hinder us from shedding it. This one is tough for me, and for many people. But powerful hormones happen with sleep - and without it - and those hormones affect fat storage versus hormonal balance and healthy weight.<br /><br />Cheers Lynne, you are doing great! I see a slope heading in the right direction. <3Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-15356234.post-2183160133275811892017-01-24T13:21:41.220-05:002017-01-24T13:21:41.220-05:00I use to fast on the last day of every month. I fe...I use to fast on the last day of every month. I felt like it was giving me a re-set button for the new month. Like I was cleansing my soul and mind of food and just emptying my body to start fresh. In a way, sometimes, it felt very spiritual. When your head isn't fogged up with food it's kind of cool to see the thoughts that arise from within. Good luck on your Fast ...I hope the day goes by quickly for you. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-15356234.post-22099718570840965252017-01-24T11:02:49.888-05:002017-01-24T11:02:49.888-05:00You can't outrun your fork!You can't outrun your fork!Enzhttps://www.blogger.com/profile/14960677775063373213noreply@blogger.com