tag:blogger.com,1999:blog-15356234.post3446396940622436804..comments2023-08-04T08:26:15.612-04:00Comments on Faster: It Starts with One Good Day... Lynnehttp://www.blogger.com/profile/11053458843007516636noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-15356234.post-86240930893245795152016-05-26T12:37:52.039-04:002016-05-26T12:37:52.039-04:00In terms of crafting your food rules, I can tell y...In terms of crafting your food rules, I can tell you that getting rid of foods with added sugar was not just powerful but life-changing for me. (In spirit of full disclosure, I'll admit that, since then, I am not strictly "no sugar" because I have added back some dark chocolate but the rule is it's only allowed if fat grams > net carbs. But I am still a VERY low-sugar girl, and consider this a guiding principle.) Hope this helps. <br /><br />Great job on your Monday and Tuesday eating! How does it feel accomplish that? Anonymousnoreply@blogger.com