tag:blogger.com,1999:blog-15356234.post4283799575390052589..comments2023-08-04T08:26:15.612-04:00Comments on Faster: The New Plan... Lynnehttp://www.blogger.com/profile/11053458843007516636noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-15356234.post-87825522915099681912017-04-12T07:41:00.523-04:002017-04-12T07:41:00.523-04:00Ugh... I have to do some more reading...What about...Ugh... I have to do some more reading...What about Dr. Ludwig??? Lynnehttps://www.blogger.com/profile/11053458843007516636noreply@blogger.comtag:blogger.com,1999:blog-15356234.post-88652379188639312372017-04-11T14:36:12.423-04:002017-04-11T14:36:12.423-04:00Wow. So much conflicting information out there! I...Wow. So much conflicting information out there! I'm glad that you are strong enough to figure out what works for you even though it's taking trial and error.<br /><br />Enzhttps://www.blogger.com/profile/14960677775063373213noreply@blogger.comtag:blogger.com,1999:blog-15356234.post-39626834851497540392017-04-11T12:44:55.120-04:002017-04-11T12:44:55.120-04:00yay for switching things up! I hope it gives you ...yay for switching things up! I hope it gives you better results. <br /><br />just to chime in on the bulletproof coffee, though... eating "foods" that are basically 100% fat, which is what bulletproof coffee is, can lead to WEIGHT loss but not FAT loss - and I, and probably you too, really want to lose FAT, not just WEIGHT - which, if you're not losing fat but you are losing weight, means you're losing lean mass. which is no bueno. I experimented with BPC, too, briefly, but now I just drink regular coffee, with a modest amount of half n half or MAYBE real cream, sometimes. <br /><br />basically, when trying to lose body fat, adding more dietary fat interferes with that goal (although it can look like progress on the scale). Just a friendly input from someone who's very interested in the topic. I still support you whatever you decide to do. Have a great day and great week. Anonymousnoreply@blogger.com