I did not run yesterday. It was cold and pouring and, well, I just didn't get to it... The dog needed to go to the vet. I needed to do laundry - in that scarey empty underwear drawer sort of way! I guess I could have gone to the gym last night to run, but ... OK - Excuses, excuses.... The good thing is that I got to the gym this morning for an awesome cross training spin class. One long heavy hill with 10 - 20 second spurts of accelleration. The only break for the 60 min class was third position for a minute or so after the sprint... If I am not sore tomorrow I will be pleasantly surprised. I really pushed myself.
Tomorrow I have to put in a short 3 miles before I head to my sisters for Turkey. It is supposed to be snowing... I have got to get over my disdain for the cold if I am ever going to make it through this training. Baptism by fire. Nice.
Happy Thanksgiving...
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