I went for a walk this morning with the dog. She's been waking me up at 5:00 a.m. for the past week. It's dark and it's cold(er) at 5:00 a.m. But I kind of like it. It's quiet. I don't know what protection a Goldendoodle would provide in an emergency, but I feel secure just the same. I can't wait until she can run with me. Because of hip issues the books say I should wait until she is at least a year old. That will be February 9th. We walked about a mile or so at a dog's pace. Definately not exercise, but certainly theraputic.
Yesterday's run was cut short - 3.3 miles instead of the 4 scheduled. We were VERY late getting to the gym. I was determined to run and managed to finish the distance (which included a 5 min. cooldown) in38.54. That's an 11:18 pace and pretty good for me. I felt really good and I wish I could have kept going... Of course there is today. 4 miles.
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