In the right direction

I weighed in this morning at 200.5. I know it's not the "official" weigh in, but it was certainly nice to see things moving in the right direction.

I didn't do Spark this weekend. It just wasn't convenient. I was busy and other than a few unconscious moments, I was able to keep it all together. Saturday I went to spin before my day long lifeguard course. Yesterday, well.. I was a slug, but this morning I am back at spin and will hopefully get some weights in as well. My thinking is that SPARK will be a Monday through Friday thing for now.

After the Y I am going to get a few new bras. My sports bras are TRASHED and it's hard to feel good about your workout if you have hooks and wires jabbing into your body. I am planning a menu of meals for the week, which will just make life much more managable with fewer opportunities to eat what I should not.

My goals for the week are:

- Mon - Fri journal food in SPARK
-Get 4 solid days of REAL exercise
-SLEEP 8 hours a night - turn that TV off!!
-Have ONE 1200 calorie day!!

Every monday I will report on whether the goals were met or not. I have to keep accountable. I have to keep telling myself that nothing will change if I stay the same... New habits, New you!