Well, I honestly expected to see a small gain or a stay the same - SO a half pound down (and an all time low (since 1997) was a super surprise. I really feel good about my fitness level and other than a few days of not journaling - my eating is great. Good choices and proper portions. That's what it's all about.
I had a decent run/walk workout before I taught my classes. This weekend I have an early morning bike ride and then we're hiking with my mom Saturday (rain or shine) and Sunday I am guarding at the first open water triathlon of the season. Oh, and I was informed Tuesday that I will be guarding from a kayak - and I haven't been in a kayak in 3+ years. Let's just say that I am a little nervous -especially since the odds of me having to help someone are high (wetsuits are suggested, not required and the water temps are in the low-mid 50s).
Lot's of good things going on. I am feeling much more myself (except for a little shoulder issue) and I am looking forward to my first tri of the season (5/17). AND yes, I will beat my sister!
2 comments:
Congrats on the new low! How exciting. 189 seems positively skinny!
i feel like things are finally going my way... and I don't want to jinx them... i'll just keep doing what I'm doing - seems to be working. Thanks for the boost!
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