I've made a committment to working out Saturday with my sister. We have a 20 mile bike ride scheduled and 1/4 mile repeats for 3 miles afterwards. We'll see if we can muster it all considering neither of us has been consistently working out. I am using Saturday as my official return to a regular workout schedule. The kids go back to school next week, I start work again and my daughter is doing much better, thank you.
I am feeling 80% on, as far as diet is concerned. I think I am up, but not too far gone that I can't make good use of the losses I had from stress and build on them. I want to be in the 170's before September ends. It's time to take care of ME (mind body soul).
1 comment:
How did it go? Did you work out today? It's nice you have your sister to help you with your commitment to exercise. Hope you are well and I am glad your daughter is doing better. I will write you later... crazy around here right now but I am definitely thinking of you and yours!
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