186.5 on the big doctor's scale at the YMCA. That's a loss of 5.5 lbs for the week, and for my team of Wannabes a group loss of 15.5 lbs! We totally rocked it! We won't have our standings until later in the week, but I am confident that we'll be one of the top teams.
My next personal goal will be 179. I have not been in the 170's since before I was married (1996). That's a LONG time, but I am pretty motivated right now. 7.5 pounds - mid March? Totally doable. I worked out hard today on the Expresso Bike and did a mile on the treadmill. The boot camp class Saturday was killer and at the rate I am going, I'll be in fine shape when I start Triathlon training in April with my sisters. I can't wait to get back on my real bike!
Food-wise, I only had one day last week (yesterday) when I was over my calorie budget (1600). I'm just going to keep doing what I am doing, because it's obviously working. My secret: It's OK to be a little hungry; and it's worth it to keep the mouth closed. (Knitting is also helping---I finished my first pair of mittens!!)
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