Yesterday was the first day I was under my calories in weeks. I also went to bed slightly hungry and for me that is good. I WILL SEE A GREAT LOSS THIS WEEK!
Exercise is great as well. Yesterday I opted for a Long Slow Distance (LSD) run. For me, still rebuilding, it was 5 miles, but it was GOOD; no, it actually felt great. I was strong, it was meditative, just what the doctor ordered. This morning I had an awesome 5:30 am spin. My legs were definately tired, but I stayed strong -- pushed. I have to work today lifeguarding, so I may jump in the pool depending on my motivation. If not, I'll swim tomorrow; spin Thursday and run Friday... and weigh in...
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