I just got back from riding one loop of the Oly Tri and it wasn't as hard as I thought it would be and I am feeling much better about the race. There are 2 LONG hills, each about 2 miles, but the grade is not as steep as I thought riding in the car and I could complete them without dropping down to my smallest chain ring. My average speed was in the 14s, but I think that is good for the course. I felt pretty strong and was lead for most of the 25 mile trip (both sisters came!).
My DH just took the kids to the town beach for some fishing and playing. I said I would join in a few hours. I have a lot of house cleaning and laundry to catch up on and I would really love a shower.
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