Drum roll please........ 179 this morning !!! A new low has been reached! It has been 13 years since I have seen the 170s.... WOW - that just blows my mind. I feel like I've just punched through a wall and I am free to move further; downward. It's so totally mental, but it really has given me a push... I stopped myself from eating a muffin this morning. I want to keep the momentum going!
Yes, my week has been stressful. BUT, stress can obviously be good for weight loss. I feel anxious, but I also have been really really trying to keep my positive vibe going. Everything has a plus side as much as it has a negative side, and I am staying true to positive.
I put on my new aerobars last night and took a nice 15 mile ride this morning. It took some getting used to, but I think I am going to like them! It was raining so we cut our planned 28 mile route down and ran for 30 right after for my first real brick of the season. I ran the whole time and felt pretty good. The bike felt great - I was really strong on the hills, which is a testament to the work I've been doing in Spin class. I MUST run 7 miles Monday morning. I have to get used to the distance and these next three weeks are my last to really prepare before I need to start tapering.
I am still on the fence about doing a sprint next weekend - I am leaning more towards a JUST DO IT... We'll see how my week shapes up.
1 comment:
Way to go on getting in the 170's, I dream of it sometimes *smile*. Sounds like you're doing well. I haven't been by in ages, nice to see you're still moving along.
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