Just for kicks...
3 Cinnabon pancakes, with I cant believe it's not butter -lite, 2 tsp of jam and 1 c skim
1 fiber one bar
COFFEE - Black, lots
Pepperidge Farm double fiber light bread (40 cal) x 2 with turkey, american cheese and mustard
Cheese x 5 slices through out the afternoon ....
1/3 Mystic Pizza (frozen variety)
5 smallish, swedish, Apple Oat Crisps with 1 c skim milk
Lots of Crystal lite Peach Iced Tea
Assessment - WHERE ARE THE VEGETABLES? Where are the fruits? Carbs.... TONS ...