Wednesday, March 08, 2017

Weigh in Wednesday!

This morning I was pleasantly surprised to see a new low (by a tenth of a pound!). The body is a weird vessel. Last week I thought I lost, but gained, and this week I assumed I would stay the same and...

188.3 (in case you can't read the scale). 12.2 lbs down,  and only 33.3 to go.

I'm still going to be accountable this week -- or that is my intention. I broke the fast with eggs, little cheese and coffee. I feel full right now (almost uncomfortable?).

Salad every day.

I'm back on my 5-mile race training plan. I ran 3 last night, mostly running and at a 6 vs. 5 on the treadmill. I really hate the treadmill, but it was raining and trail would be muddy. The dog would want to come and I'd be stuck with a wet mop for the night...  I'm a little tight this morning. Later today - when it stops raining - I'll do a 2.5 mile hill work out on the road - high intensity - fun.


Enz said...

New lows are awesome! Congrats.

Anonymous said...

Congrats on the scale being more cooperative this week! Sometimes it really is just beyond our control - in terms of, a certain number on a certain day, just due to normal fluctuations. I knew you'd keep going in this direction, great job. Hope your hike was great.