Back on track...

I ran this morning at what has become my usual pace, 11:40 for 4 miles on the treadmill. I took some time to STRETCH and then headed off to ww. My post holiday gain was 3lbs. My weight was 192.5. I'll take it and move on... Considering that I weighed in naked at 195.5 after a 9 mile run last week - I will consider this a "losing week". Next week, however, will be a whole different ball game. I am going to keep doing what I am doing - logging food, watching portions and of course running.... No slacking this week!