Finally - after a few weeks of feeling down on myself and sluggish with my run - I had a decent workout today! No records were set, but I ran the whole 4+ miles in 46.33 --- 11.39 pace and I felt like I could have run 6, but I didn't.
My DH came home for lunch - so no peace and quiet for me and I got nothing done. I think I'll manage a shower before I have to pick up the little one at 2. Tomorrow is a cross train day which is lucky for my puppy, because my workout will be a long walk. She really missed out this morning. My food intake is good and I weighed myself this morning just for kicks. 3 pounds down from last week's debacle. Of course, that's on my scale not ww's, however, I feel like its a good indication of how I'll do. I think I like how I switched things up this week. I hope it's a plan that will stick, especially if I am finally heading down.
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