The week / weekend was hectic, but fun and I am glad it is over. Other than vacation, it was the last major committment of the season. Of course, I had to throw my back out this morning and that will make my day less than enjoyable, but I am hoping that massage and alleive will get me back to normal. The wedding was lovely, aside from the torrential downpour that moved things inside. I got to hang out with my dear friends Amy and Steve who I haven't seen in 4 years since we moved thousands of miles apart and both have small kids that don't travel well. It's funny how you just pick up where you left off... I laughed all weekend!!
And now after all the fun, I am going to DETOX . I can honestly say that I did not log food, and I wasn't mindful of what I put in my mouth.... Not exactly habits of someone wishing to maintain a healthy weight.... It will be something I continue to work on for the rest of my life!
As for exercise, I am going to try and get to the gym this morning to see if I can at least do the elliptical with my back. I was supposed to run, but I will cover the 4 miles planned regardless. I am on a wait list for tomorrows spin class, but odds of getting in are good. My kids are out of school, so I know that I will be "active" whether I like it or not. The triathlon is a month away and I really need to focus on training. I need to get in the water and SWIM --- I am hoping that it will stop raining at some point so I can do it in the open water... I have a panic problem swimming open water that I really need to re-conquer before the big day... It is my single biggest anxiety about triathlon and it is stupid!
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