Done. Graduation party over. Wedding shower OVER. It was a LONG weekend and I am happy to have it behind me. I did not exercise. I did not eat on program. I did write it down in SparkPeople. It was NOT pretty. Yesterday I tried to get back on track. My calories were 1600, still more than the 1200 that I had planned on. I am going to shoot for that today and for the rest of the week. My next stressor is the company coming on the 20th and the wedding festivities that follow. I am already anxious. I really need to go to the gym.
My plan for the week is to run 4 miles today; Tuesday - spin, Wednesday - off, or swim, Thursday - spin, Friday - spin. It's a lot of spinning, but I think it is the kick in the butt I need this week. Going to class makes me workout hard for the total 60 min. I recognize that I am going through a major slacker phase...
My sister joined WW with me and she's lost over 10 lbs in 3 weeks. She's completely immersed in this program and I am JEALOUS. I admit it, I want her mojo and I don't want her to leave me in the dust! I am happy for her and hating her at the same time. It's not a very pretty picture.
I know that I have to concentrate on ME and what I am doing. I know that if I acutally change my eating habits I will lose weight. It makes no sense that I still don't get it after all these years. Yes, I have a lot of work to do.
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