I can't tell you that I was "OP" all week. I can say that for at least the last four days I have been, and I am hoping that the scale will give me just a little loss for my efforts. I am vowing to make this week a positive one in the world of diet and exercise. I could really REALLY use the boost.
I have PT today and my knee has been killing me since the last session. Hard to think that this is really helping... I have 2 more sessions and then we reassess... I am still making it to the gym 3x week, but have only lifted. I need to add the cardio. Spinning was BOOKED SOLID so I guess I am stuck with the elliptical until next week. I suppose I could pull the bike out of the shed.... Oh yeah, I DO have a bike...
Our car has been "Totaled" and now we have to fight for a decent settlement and find a new car in the five days we have left on the rental car. I can't tell you how much I HATE dealing with anything car/bureaucracy related. It has caused me much stress. I can't wait for things to get back to normal?
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