My back hurts. I'm pissed. That's all I have to say about that. The goals for the week were met yesterday: I exercised, journaled and went to bed fully concious after the B1ggest L0ser.
Can I just comment on the fact that I hate that BLUE-eyed Amy? She should have been gone last week. She's a complete whiner and slacker. I was psyched to see her have a "0" weight loss after she caused so much drama about switching trainers. It doesn't matter who you work with if you don't work up to or beyond your limits. She needs to step it up!!
Which, by the way, is what I need to do -- put my money where my mouth is! I snacked WAY too much yesterday. I know that because I wrote it all down. I also had a high fat snack of cookies and skim mild last night. They were portion controlled (190 calories), but I wasn't hungry. It's just one of those bad habits I need to give up.
3 comments:
Snacking is one of my many downfalls, too. It can add up quickly, can't it.
Try to take it easy with your back. I know it's frustrating when you start with renewed motivation, but back stuff can really lay you up for a while if you're not careful!
Good luck this week!
Hurt back really stinks. Hope you feel better soon. Take it easy to avoid injury that will put you out completely! Hang in there!
Path to Health
Thanks to both!! I am feeling better!
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