Back from my sisters. Average HR 155 for the 45 minute run this morning. I wasn't puking, but I know that I worked harder than I have in the last month or so. That is good. I ate a banana, an egg mcmuffin and coffee. Not a breakfast of champions, but I wanted it and it is within my calorie plan for the day.
Off to my nieces for a b-day party. I WILL NOT EAT CAKE! Tomorrow I am taking the entire day OFF. I am doing yard work, or laundry, or reading or sleeping --whatever I want. I guess I should let the family in on that...
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