I weighed in as promised. My Tuesday morning weight was 192.0. That is a 3 pound gain from my last weigh in a few weeks ago. HMMPH! I do not like being in the 190's. I am back on a strict plan; and since I am weighing every morning I am not tempted to eat at night.
Wednesday weigh in 192.0. HMMPH! Today's weigh in 190.5 - Moving in the right direction.
Exercise - I biked Monday (22 miles; HILLY VERY), took Wednesday to get my house back together after the long weekend. This morning I rode to work (15 miles round trip, with the steepest hill ever) and then did a swim workout; which included a timed 500 (pr 9:18); and 50's (pr 43 sec); and I had to do a rescue sprint as part of this months in-service training (55 sec). I think the total workout was 1200 m. I am gearing up for a big workout Saturday morning. We are running 6 miles and then biking 15. I don't know why, but I am dreading it!
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