It's so hard to get back into the swing of things when you've been away. My journaling has been spotty and with appointments/commitments, I've let exercise slip as well and since weigh in Friday looms, I need to get with it NOW. I ate a bigger than necessary bowl of cereal, but stopped short of finishing my kids french toast. I grabbed the dog and walked/ran (mostly ran) 3.4 miles. It's surprising how great it makes you feel when you are finished. Renewed, refreshed, in control.
Household chores await, but my objective this week is healthy eating for all. I have to shop and I will make a list while the little one is in gymnastics.
Triathlon Training with my sisters starts this Saturday. We are scheduled for MILE REPEATS x3, followed by HILLS (5 sets of 30 sec sprints). We're not equipped for cold weather riding (temps will be in the low 30s) so we'll have to wait a few more weeks. Hopefully I will get into the pool Saturday afternoon. It's been a while.
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