I weigh in tomorrow morning. I am determined to see a NEW number. I do not want to screw up tonight (I am meeting friends for dinner). I will only order a salad. I will not eat bread. I will eat asparagus. I will not eat dessert.
Exercise has been great this week. Food has been great as well. My mood, however, is depressed and I really want to snap out of it. Stress about family issues is to blame. I do not want to start taking antidepressants again. I am trying to go the hollistic route - exercise, good food, vitamins... I will give it another week or so and then I may have to give in. When you know your body, you know what works... and this is no way to be.
1 comment:
good luck with the weigh in.. don't beat yourself up if you do need meds......
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