Monday, November 16, 2009

Sigh.

Today is the day. I started my weight loss study. I don't have to focus on weight right now, because for the first 8 weeks it will be all about therapy. That said, I am NOT waiting 8 weeks... The scale was a big OUCH...

My start weight is a whopping 193.2 and that is nearly 8 lbs up since August when I hurt my back and took my little exercise hiatus. I have to journal my mood for the study, so I'll be journalling my food as well. I need to get losing again. I need to get moving again. I am really disgusted with myself!

I took some BEFORE photos and I'll post them soon(like, as soon as I can find the cord for the camera!).

I guess I have to have a START --- and this, hopefully, will be the last START I will need to get it right - lose and maintain a healthy lifestyle...

1 comment:

trifitmom said...

damn girl i would kill for therapy !!