Monday, December 14, 2009

191.4 - What do I expect from a weekend away?

I went to my session this morning knowing that I had gained weight. It's temporary and I'm trying to honest here, in the session, but most of all with myself.

Traveling + Holiday Party = Weight gain even under the best of circumstances.

I am journaling my food this week. I don't have any major events to derail me and I am going to the gym at least 3 times to work out!!! No more excuses!!!

1 comment:

Stephanie said...

Traveling + Holiday Party is definitely going to = weight gain for most people. Who wants to pay strict attention to food and exercise ALL the time? It's what you do MOST of the time that counts.
BODA weight loss