PT is PAINFUL --- Deep tissue massage and all sorts of stretches = one sore leg! It really is amazing how quickly muscle tone is lost, but also how quickly it can come back. Last week I couldn't stand on tip toes - this morning I could do it for a minute! I walked to work and used the stairs for most of the day. Ice and Aleve will be my friends tonight.
Diet today is an egg white/turkey sausage flat bread form D&D
Nature Valley Granola bar
1 8" flour tortilla with 1/4 cup shredded cheese.
1 med Gala apple...
I totally need some veggies for dinner... I totally do not feel like cooking (or doing laundry, or picking up after my kids...) I know we'll go to the Mall, walk around in the A/C and make a healthy selection for dinner....
TOMORROW: Miss Agnes comes to live with us... My life will not be the same!!!