Wednesday, January 25, 2012

Full Disclosure Wednesday

Weight - 179.2 ... lost a pound! I have 8.8 lbs to go to get to my 10% goal - which is my goal for the winter. By the time I go on my GIRLS WEEKEND I will be in the 160s and at a new low for this chapter of my life...

I ran yesterday - 2 miles in 22:50 and the first mile was in the 13 min. range. I really pushed on the 2nd running between a 6 and 7.5 on the treadmill. I have my running mantra "YOU ARE STRONGER THAN YOU THINK ARE" and it's true... I know in my heart I am capable of much more than I give on a daily basis... I get that from Biggest Loser. I think that's why God invented trainers... I ran this morning too - not as fast, but did the mileage and felt good about going even when I wasn't in the mood.

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