Trying to improve body and mind every day while balancing work, family and a teen with a mood disorder.
Sunday, October 19, 2014
Good news! I had a great weekend. Kripalu was an awesome place and I can't wait to go back. It was really nice to hang out with my sisters and mom and after a while I was actually able to relax and take care of me. Eight hours of yoga, a seminar that equated to 10 hours of pretty intense therapy, and a lot of really healthy, yummy food. I can't wait to go back. I feel renewed and better able to deal with life in general. I have an "intention" to get my body in great shape, and I plan to see it through to truth.